Showing posts with label healthy recipe. Show all posts
Showing posts with label healthy recipe. Show all posts

Tuesday, 13 February 2018

Amla Mirch ka Achar

Ingredients
Amla 1/2 Kg
Hari mirch 250 gms
Fennel seeds / Saunf 2 tblspn
Mustard seeds /Rai 2 tblspn
Fenugreek Seeds / DanaMethi 1 tblspn
Salt 2 tsp or as per taste
Red chilly powder 2 tsp or as per taste
Turmeric powder 1 tsp
Mustard oil 1 bowl

Method
1. Boil Amla till soft or separates the layers.
2. Drain and deSeed the amla and keep in strainer for 4-5 hrs or overnight.
3. Grind mustard seeds, Fennel seeds and Fenugreek seeds into coarse powder.
4. In a Bowl take all the Ingredients and oil  and mix well.
5. Put the Pickle in Jar and store in the Sunlight for 4-5 days or more.

Note-
This Pickle can be store for 1 year or more.
Add more oil if required.

इस अचार को आप काफी लंबे समय तक स्टोर कर सकते है।
तेल इसे प्रीसर्व होने में मदद करता है इसलिए तेल जरूर डाले। अगर आपको कुछ समय बाद जरूरत लगे तो थोड़ा तेल और गरम करके डाले।

Friday, 2 February 2018

Gravy Wale Methi Aloo

Ye recipe maine meri mumma se seekhi hai..this is one of the best recipe recipe which can be cook from Methi Leaves. M school me thi tab b ye recipe meri class me sabko bahut pasand thi..jab m job me aayi to pure office me sabki fav. recipe ban gyi..ab jab shadi karke sasural aayi to pata chala mere husband ko sabse jyada chid methi se thi..tab maine ye recipe banayi n now he loves to eat this lovely methi ki sabzi..so here is my mom's wonderful recipe..Unki Ye Recipe aaj unke hi naam..Thank u Mumma 😊

Gravy Wale Methi Aloo

Chopped Methi - 1-1/2 cup
Aloo 2-3 chopped in big sizes (8 pieces from 1 potato)
10-12 garlic Kali
3-4 Hari mirch
3-4 tomato
Oil 1 tblspn
Salt, red chilly - as per taste
Sugar - 1/2 tspn (optional)
Water as needed ( jitni patli gravy banani ho)

Method
Sabse pehle methi ko 2-3 pani me se dho le. Fir ek pan me pani boil kare n methi daale n 3-4 minute tak boil kare. Fir ise thand hone de. Ab mixer jar me chhili hui lehsun, harimirch n boil methi daale n ise fine paste me grind kar le. Ab cooker me oil garam kare. Oil garam hone pe methi wala paste daale n acche se bhune. Methi bhun Jane pe tamato paste daale n saare dry masale (namak, lal mirch n pinch off haldi) n sugar dale. Oil separate hone take bhune. Fir isme chopped aaloo daale n thoda sa bhune. Fir paani daal k mix kare n cooker ka dhakkan laga k ek whistle lagwae n gas ko low flame par 3-4 minutes tak pakne de. Aapke methi aaloo ready h.
Happy cooking :-)

Tip- sugar methi ki kadwahat ko balance karti h n green colour maintain rakhta h.

Friday, 26 January 2018

Chholiya Ki Chat

Hiii Friends aaj shaam badi bhukh lagi to socha kuch halka fulka bana liya jaye. Fridge khola to dekha thode se bread, Chholiya n 2-3 boiled aaloo rakhe the. Bread ya sandwich khane ka Mann nahi tha. To chalaya apna khurafati dimag. Aur bana daali Chholiya Ki Chaat. and trust me guys it comes out super duper tasty. Yaaro Majak Majak me superb dish bani. So here comes my Innovative chholiya ki Chat. :-)
Try kijiye n bataiyega kaisi lagi aap sabhi ko :-)

Ingredients:-
1 cup chholiya
2 tsp oil
Pinch of jeera
Salt to taste
Red chilly powder 1 tsp
Amchur 1 tsp
Boiled & chopped aaloo 2-3

For garnishing:-
Chopped onions
Chopped tamatar
Hara dhaniya
Nimbu ka ras
Chaat masala
Bhujia

Method:-
Pan me oil garam kare. Jeera tadkaye. Chholiya daal kar mix kare. Namak daale mix kare. Dhak kar low flame par 2-3 mins cook kare. Lid hataye add all spices. Mix well. Add boiled aaloo cook for 2-3 mins on high flame. Mix well n switch off the flame. Serving plate me daale. Sprinkle chaat masala n nimbu ka ras. Chopped pyaj, tamatar, hara dhaniya aur bhujia. Serve hot n enjoy. :-)

Friday, 19 January 2018

Bajre Ki Rabb

Bajre Ji Rabb (Pearl Millet Soup)

Pearl Millet Commonly Known as Bajra In India. It is rich in essential compounds such as Minerals, protein, fiber, vitamins, phosphorus and Iron. Due to its rich compositions of Minerals and vitamins it has Lots of health benefits.
And Bajre ka Soup is a traditional sindhi Soup or drink which my dadi nani use to make. Even my mother makes it daily In winters morning.

Ingredients
Cooked rice 1/2 cup
Water 2-3 glass
Salt to taste
Millet flour 2 tsp

Method
In a handi take cooked rice and 2 glass of water and let it boil. In a bowl add Millet flour and little water and make a smooth paste. Wher rice comes to a boil add Millet paste and mix well. Add salt to taste and let it boil for 10-12 minutes on low flame.
After 12-15 minutes it will get ready.
Serve hot. Your can add jiggery as per ur taste.

Wednesday, 17 January 2018

Fried Egg Dhokla

Ingredients
4-5 Eggs
1 Raw Potato Grated
Salt to taste
Oil For Frying
Chat masala to sprinkle

Method
1. In a cooker add some water and place a stand and let it steam.
2. In a bowl take eggs add salt and whisk well.
3. Add Grated Potato and whisk well.
4. Pour the better in A Still tiffin or Bow.
5. Cover the cap of box or tiffin. Place this tiffin in cooker.
6. Close the cooker lid and cook Till 4 whistles.
7. Take out Box and let it cool on room temperature.
8. Demould the egg dhokla and cut into pieces
9. Deep fry the egg dhokla till golden brown.
10. Sprinkle some chat masala and serve.

Friday, 21 April 2017

Watermelon Splash with gulkand twist

Watermelon Splash wid Gulkand twist

Half watermelon
1 tblspn Gulkand
Kala namak
Ice cubes
Pudina leaves

Method
Deseed water melon place in a juicer jar. Add Gulkand and blend well. Pour into glasses add ice cubes. sprinkle kala namak. Garnish with Pudina leaves n lemon slice. Serve chilled.

Tuesday, 18 April 2017

Rose Banana Lassi

Ingredients
2-3 ripe banana
250 gms dahi
Ice cup
Rose syrup according to taste
Walnuts 2 tblspn
Badaam flakes for garnishing

Method
Juicer jar me banana daal kar grind kare. Add sugar cubes, curd, rose syrup n walnuts. Whisk it for 2-3 seconds. Serve in the glasses garnish with badaam flakes.

Thursday, 6 April 2017

Khajur Rabdi

#Navratrispecial

Khajur Rabdi
500 ml milk
12-15 khajur (been nikal kar kaat le)
Dry fruits as needed

Method:-
Dudh boil kare usme khajur daale. Low flame par gaada hone tak or colour change karne tak cook kare. Ilayachi powder daale. Dry fruits daale. Serve hot or cold. Sprinkle pista flake at serving tym.

Friday, 17 March 2017

Mini Rava Uttapam

Mini Suji Uttapam

Ingredients
Suji 2 cups
Dahi 1 cup
Salt pepper as per taste
Chopped veggies 1 cup (onion,tomato, bellpeppers)
Grated Cheese 2 cubes
Pinch of Haldi (optinal)

Method:-
Suji me dahi, Namak, haldi aur kalimirch powder daal ke mix kare. Jarurat anusar pani daal kar ghaada ghol banaye. 10-15 mins rest k liye rakhe. In between mix all d veggies add salt pepper n catchup. After 15 mins better me 1/4 tsp soda daal k mix kare. Garam tave par 1 tblspn better daale. Ek saath 2-3 mini uttapam bana sakte h. Uttapam par thodi so veggies daale. Gas low flame pe kare aur 1 mins k liye uttapam thali Se dhak de. Thali hataye aur thoda sa oil daal kar dono taraf Se sek le. Veggies wali side grated cheese daale. Serve hot with mayo, chutney or catchup. :-)

Tuesday, 14 March 2017

Moong Daal Wraps

Hii friends aaj ki humari recipe kafi simple aur delicious hai.. It can be a ideal breakfast and a party snack too. Ise aap kisi bhi shape me bana sakte h. Maine ise ek wrap aur potli shape di h. Aap chahe to simple chilla ya dosa shape me rakh sakte hai. So lets start. :-)

Moong Daal Wraps

Ingredients:-
Yellow Moong daal 1 cup (soaked for 2-3 hrs)
Grated adrak
2 Hari Mirch
For stuffing
Finely chopped Onion 1
Finely chopped tamatar 1
Finely chopped shimla Mirch 1
Chopped paneer 50 gms
Grated Cheese 2 cubes
Salt pepper as per taste
Oil 2 tsp (optional)

Method:-
Grind moong daal, Hari Mirch n adrak into a fine paste. Add salt n little water. Mix well. Mix stuffing ingredients. Heat nonstick pan. pour small spoon full of batter in a small dosa shape. Dono taraf Se sek le. Stuffing daale grated cheese aur desired shape banaye. Serve hot with mayo, chutney or catchup. :-)

Friday, 10 March 2017

Bajre Ke Laddu


सर्दी के मौसम में आयरन, कैल्सियम और फाइबर भरपूर बाजरा की रोटी ही नहीं, इसके लड्डू भी बहुत स्वाद और सेहत के लिये पसंद किये जाते हैं. स्वाद की गर्माहट के लिये गुड़ और बाजरे के आटे और गोंद मिलाकर बनाये हुये लड्डू आज ही बनाईये

आवश्यक सामग्री

बाजरे का आटा - 1.5 कप (200 ग्राम)गुड़ - 1 कप (250 ग्राम)घी - ½ कप ( 150 ग्राम)काजू - 10-12बादाम - 10-12गोंद - 2 टेबल स्पूननारियल - 2-3 टेबल स्पून (कद्दूकस किया हुआ)इलायची पाउडर - ½ छोटी चम्मच

विधि -

कढाई में आधा घी डालकर गरम कीजिये, हल्के गरम घी में गोंद डाल कर तलिये (गोंद को बिलकुल धीमी आग पर ही तलिये ताकि वह अन्दर तक अच्छी तरह भून जाए). गोंद के अच्छी तरह फूलने और सिकने के बाद प्लेट में निकाल लीजिए.

बचे हुये घी में बाजरे का आटा डालकर चमचे से लगातार चलाते हुए कलर चेंज होने तक भूनिये. आटे में से घी अलग होने लगे और उसमें से अच्छी महक आने लगे तो आटा भून कर तैयार हो जाता है. आटा भूनने में लगभग 15 मिनिट लग जाते हैं. आटा भून जाने पर इसे प्याले में निकाल लीजिए.

गुड़ को तोड़कर छोटे-छोटे टुकड़े कर लीजिये. कढ़ाई में गुड़ के टुकड़े डालिये और बिलकुल धीमी आग पर गुड़ को पिघला लीजिये, गुड़ पिघलने पर आग तुरन्त बन्द कर दीजिये.

बादाम और काजू को छोटा-छोटा काट लीजिये और भूने आटे में डाल दीजिए साथ में कद्दूकस किया हुआ नारियल, गोंद, इलायची पाउडर और पिघला हुआ गुड़ डालकर सभी चिजों को अच्छे से मिक्स कर लीजिए. लड्डू बनाने के लिए मिश्रण तैयार है.

मिश्रण से थोड़ा-थोड़ा मिश्रण उठाकर  मीडियम आकार के लड्डू बनाकर थाली में लगाइये. सारे लड्डू बनाकर तैयार कर लीजिये. इतने आटे से तकरीबन 10 -12 लड्डू बनकर के तैयार हो जाते हैं.

तैयार लड्डूओं को अच्छे से ठंडा हो जाने के बाद एअर टाइट कन्टेनर में भर कर रख लीजिये और जब भी आपका मन करे, 2-3 महिने तक कन्टेनर से लड्डू निकालिये और खाइये

सुझाव -

बाजरा लड्डू में आप गुड़ की जगह तगार, खाण्ड, बूरा, पाउडर चीनी किसी का भी इस्तेमाल कर सकते हैं.बाजरा के लड्डू में आप चाहें तो चिरोंजी या अपने मन पसन्द की मेवा मिला सकते हैं.

Recipe in English:-

Sieve millet flour in a bowl. Now coarsely crush the jaggery into small chunks. Chop almonds and cashews in small chunks. Heat some ghee in a wok. When ghee is sufficiently hot, add Gond into it (fry Gond on low flame so that its aptly cooked from inside). After Gond is aptly fried and puffy, drain it out on a plate. Then add millet flour in same wok with ghee and stir constantly to roast. Cook until there is slight change in color. When oil starts separating from the flour and it releases good aroma that means flour is aptly cooked. It takes 15 minutes for roasting flour. Transfer the roasted millet flour in another bowl. Place jaggery in wok and cook on low flame. Once jaggery is melted completely, turn off the flame. Add chopped cashews and almonds in roasted flour. Also add grated coconut, gond, cardamom powder and melted jaggery into it and mix all ingredients really well. Mixture for making ladoo is ready. Make a small lump from the mixture in your hands and bind to make a medium size ladoo. Place the ladoo over a plate and continue doing the same until the entire mixture is utilized. With this much mixture 10-12 ladoos can be prepared.

Serve this mouth-watering and delicious bajra atta ladoo as a dessert after meal or have it anytime in a day. Once ladoos cool down completely, place them in an airtight container and enjoy eating for upto 2-3 months.

Suggestions:

You can use tagar, khand, boora and powdered sugar instead of jaggery for making bajra ladoos.You can even add chironji or any other dry fruit as per your taste or desire.

Monday, 6 March 2017

Palak Ka Cheela

Palak Ka Cheela / Spinach pancake

Ingredients:-

Besan 1 cup
Aata 1/2 cup
Suji 1 tblspn
Finely chopped Palak 2 cup
Green chilly 2 finely chopped
Salt to taste
Red chilly powder 1 tsp
Water as needed

Method:-
Sieve besan, aata n suji in a bowl. Add salt, red chilly powder. Mix well add water n make pouring consistency batter. Add chopped Palak n green chilly and mix well. Keep aside for 10 mins.
Heat non stick tawa n pour a big spoon full of batter in centre. Spread equally. Cook both sides till crispy or get light brown patches. Serve hot wid chutney.

Note:-
Use oil if u using normal tawa.

Saturday, 25 February 2017

Pav Bhaji with Lehsun Ki Chutney

Aaj ki humari recipe hai sabki pyari Pav Bhaji with Lehsun ki chutney. Recipe to aap sabka pata hi hogi. But fir b main share karti hu. To lijiye pesh h Pav Bhaji In My style. :-)

For Bhaji
Ingredients:-
Boiled mix veggies (2 big Aloo, 2 gajar, 1 shimla Mirch, 2-3 strings Hara pyaj (spring onions),Beans 1/2 cup, Gobhi, Patta gobhi)
Chopped onions 2 big
Chopped tomatoes 3-4
Lehsun ki chutney 1 tblspn
Salt to taste
Pav bhaji masala 2 tblspn
Oil & butter as per need
Matar 1 cup
Shimla Mirch chopped 1
Hara dhaniya

Method:-
Oil garam kare add lehsun ki chutney sauté for 30 sec. Add chopped onions light brown hone tak bhune. Add chopped tomatoes & salt. Oil separate hone tak bhune. Add chopped shimla mirch & matar. Mix well. Add pav v bhaji masala. Add boiled & mashed veggies. Achhe Se cook kare. It takes around 8-10 mins. Oil separate hota dikhega. Swithoff d flame. Add butter, lemon juice & hara dhaniya.

For lehsun ki chutney
2 big garlic pods
4-5 Dried red chillies soaked in hot water for about 2 hrs
1 tamatar
Salt to taste
Amchur 2 tsp
Pyaj 1 (optional)
For tadka:-
Desi ghee 1 tblspn
Jeera 1/2 tsp

Method:-
Saare ingredient ko grinder me fine paste banaye ya silbatte par pees le. Ghee n jeere ka chhunk lagaye.
Is chutney ko simple roti ya bajre ki roti Se khaye. Believe me aap saari yummy dishes bhul jayenge. Its pure heaven. Meri to Aatma Trupt ho jati h ise kha kar :-)

Alsi ke laddu

सामग्री :
200 ग्राम अलसी, 450 ग्राम आटा, 250 ग्राम देसी घी, 300 ग्राम शक्कर का बूरा, 1 कप मेवे की कतरन, आधी कटोरी तला और फूला हुआ गोंद।

विधि :
अलसी को सूखी कड़ाही में भून लें। जब ठंडा हो जाए तब मिक्सी में दरदरा पीस लें। आटे को घी में भीनीभीनी सुगंध आने तक भून लें। अब पिसी अलसी उसमें मिलाएं।
थोड़ा ठंडा होने पर शक्कर का बूरा, कटे मेवे और तला हुआ गोंद मिलाएं और छोटे-छोटे लड्डू बनाएं। स्वादिष्ट और स्वास्थ्यवर्धक अलसी के लड्डू तैयार हैं। यह लड्डू जच्चा के लिए भी फायदेमंद है।  :-)

Friday, 24 February 2017

Bajre Ki Cookies / Millet Biscuits

Hii Friends Aaj Ki Humari Easy to Make Recipe Hai Bajre Aur Wheat Flour Se banne wale yummy yummy biscuits. Ye Banane Me Kafi Aasan hai.. Aur biscuits ka bahut hi healthy option hai..to chaliye shuru karte hai.. :-)

Preparation Time :- 15-20 Mins
Bake Time :- 15 Mins
Temperature:- 180 Degree

Ingredients:-
Bajre Ka Aata / Millet Flour - 3/4 cup
Gehun Ka Aata / wheat flour - 1/4 cup
Roasted Suji/Rava - 1 tblspn
Milk powder - 1 tblspn
Baking Powder 1 pinch
Sugar / brown sugar - 3-4 tblspn (as per ur taste)
Softened Butter 1/2 cup (I used low fat amul butter)
Vanilla Essence 1/4 tsp

Method:-
First sieve Millet flour, wheat flour, baking powder, Rava n Milk Powder 3 times and keep Aside. Beat butter n sugar till light n fluffy. Add Vanilla essence mix well. Now Add flour mixture in 2-3 batches and make a dough using ur hands. Cling wrap the dough n keep in refrigerator for 10 mins. Take out the dough. roll on the kitchen floor with the help of rolling pin. Cut using cookie cutter or a knife in desired shape. Make holes using fork. And lined in a baking tray. Bake for 15 mins on 180 degree. Let it cool n store in a airtight container. Enjoy with tea or coffee. :-)

Bajre aur Gehun Ki Chikki

Aap sabhi ne Chikkis to bahut tarah ki khayi hongi. Mungfali ki chikki, til ki chikki ya dry fruit chikki. Ye sab kafi common b h and easily mil b jati h. But aaj I m introducing a new variety of chikki. Which is made by My MOM. Yeah this is my mom's recipe. So here m presenting GEHUN (Whole wheat) And BAJRE ki chikki. Unique in taste n very healthy. So what r u waiting for recipe padhiye aur banaiye. :-)

Gehun aur Bajre ki Chikki
#wintersfood
#heathyfood
#momsrecipe
#uniquetaste
#innovative

Ingredients
Gehun 250 gms
Bajra 250 gms
Gud (jiggery) 1 kg

Method:-
Gehun aur bajre ko alag alag Raat bhar bhigo kar rakhe. Mrng me alag alag ubal le jab tak ki gehun n bajra soft Naa ho jaye. 4-5 din dhup me sukha le. Acche Se sukhne k baad ise bhunwa le. Bhune hue Gehun aur bajre ko aap 4-5 months tak air tight dabbe me band karke store kar sakte h. Jab b aapko chikki banani ho gudd ko bhari tale ki kadhahi me melt kare. Achhe Se pigal Jane par gehun ya bajra daale. Achhe Se mix kare. Grease ki hui thali pe nikale. Haath Se press karte hue failaye. Kisi paper pe thali ulat kar nikal le. Dry hone par khaye aur khilaye. Air tight dabbe me 1 month or more tak store kar sakte h.
Agar recipe pasand aaye to apne reviews mere page pe jarur share kare. :-)

Alsi Khajur Cake

Aaj ki humari healthy n easy to make recipe h alsi aur khajur se banne wala yummy cake. Alsi k laddu k baad baari aayi alsi k cake ki. Ye cake ek bahut hi healthy option h aapke bachho k liye. To chaliye banate h. :-)

Alsi khajur cake

#winterspecial
#healthyrecipe

Ingredients
Wheat flour 1 cup (u can take maida)
Baking powder 1/2 tsp
Baking soda 1/4 tsp
Alsi 1 tblspn (make powder n soak in 2 tblspn milk)
Khajur / dates 10-12 (soaked in 1/4 cup milk )
Powdered sugar 1/2 cup
Salt pinch off
Oil / butter 1/2 cup
Milk 1/2 cup
2 tblspn chopped nuts ( walnuts & almonds)

Method:-
Grease the cake mould n keep aside. Preheat oven at 180 degree for 10 mins. In between sieve thrice aata/maida, baking powder & baking soda, salt. Keep aside. Grind soaked khajur to a smooth paste. In a big bowl add softened butter n sugar whisk till light n fluffy. Add khajur paste, soaked alsi powder & milk. Whisk again till everything is combined. Add aata mixture in 2-3 batches n fold nicely. Add chopped nuts. Mix well. Pour batter into greased mould. Bake in preheated oven for 40-45 mins. Let it cool n cut into pieces. Serve wid tea or coffee. :-) cake